Gentle Yoga
Looking for a way to stretch, relax, and tone? Our Gentle Yoga class allows time to breathe and stretch the stress away. Traditional yoga poses are used to build a class that is appropriate for all fitness levels. Bring your own yoga mat. Instructor: Melisa Ferrari
Wednesdays, 10/2-11/13, 5:30-6:30 p.m.
Fee: $30/session or $7 drop-In fee
Location: RAC
#TrainWithTrevor
Early risers, this one's for you! This class will include a variety of workouts from circuit training, HIIT workouts, strength training and bootcamp training. Come Train and feel great with one of the top trainers in the Kansas City area. Not sure this is for you? Try out a class and the drop-in fee will allow you to bring one buddy with you to class! Instructor: Trevor Wells
November Session: M, W, F, 11/1-11/27 (no class 11/11)
5:00-6:00 a.m.
6:00-7:00 a.m.
Fee: $105/month or $20 drop-in fee
Location: Raymore Activity Center
Youth Speed & Agility
Youth athletes will learn the beginning basics of agility, speed and plyometric training. They will also learn proper warm-ups and stretching for competition and practice. This class will help with coordination, quickness and help to develop fast twitch reactions in any sport. Athletes will be broken up into three age groups: 8-11, 12-14, and 14+. Instructor: Trevor Wells
October Session: Monday, 10/7-10/28
November Session: Monday, 11/4-11/25
December Session: Monday, 12/2-12/30
Time: 5:30-6:30 p.m.
Fee: $55/session (1 month)
Location: Raymore Activity Center
